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	<description>woo&#039;s world of cycling</description>
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		<title>SSCXWC TODAY in SF!</title>
		<link>http://www.velowoo.com/sscxwc-today-in-sf/</link>
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		<pubDate>Sun, 20 Nov 2011 20:30:48 +0000</pubDate>
		<dc:creator>velowoo</dc:creator>
				<category><![CDATA[Major & Pro]]></category>
		<category><![CDATA[Races & Events]]></category>

		<guid isPermaLink="false">http://www.velowoo.com/?p=777</guid>
		<description><![CDATA[So stoked to check out today&#8217;s action in Golden Gate Park &#8211; Single Speed Cyclocross World Championship presented by Sheila Moon. I will be following a few of my Fusion Sport teammates among other friends. Should be a rainy, muddy, fun time! The women go at 1pm and the men at 2pm. Men&#8217;s Start List [...]]]></description>
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		<title>DIY Surgery On My Garmin Edge 305</title>
		<link>http://www.velowoo.com/diy-surgery-on-my-garmin-edge-305/</link>
		<comments>http://www.velowoo.com/diy-surgery-on-my-garmin-edge-305/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 03:01:12 +0000</pubDate>
		<dc:creator>velowoo</dc:creator>
				<category><![CDATA[Gear and Products]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Garmin]]></category>

		<guid isPermaLink="false">http://www.velowoo.com/?p=661</guid>
		<description><![CDATA[It&#8217;s been three years since I did Cape Epic and BC Bike Race &#8211; two amazing endurance events on mountain bikes &#8211; after which my Garmin Edge 305 that I bought just prior to these races started acting up. Whenever I&#8217;d hit a bump the whole thing would shutoff. That year I went to Interbike [...]]]></description>
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		<title>Back on the MTB!</title>
		<link>http://www.velowoo.com/back-on-the-mtb/</link>
		<comments>http://www.velowoo.com/back-on-the-mtb/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 18:17:04 +0000</pubDate>
		<dc:creator>velowoo</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Ahrens]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Skeggs]]></category>

		<guid isPermaLink="false">http://www.velowoo.com/?p=734</guid>
		<description><![CDATA[It&#8217;s been well over a year since I&#8217;ve hit the dirt. I&#8217;ve focused so much on road riding after this year&#8217;s Coast Ride motivated me to get into better road shape. Last weekend I finally pulled my custom Ahrens hardtail (the one I rode in both BC Bike Race and Cape Epic) out of storage [...]]]></description>
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		<title>Allen Lim: &#8220;Just Ride.&#8221;</title>
		<link>http://www.velowoo.com/allen-lim-just-ride/</link>
		<comments>http://www.velowoo.com/allen-lim-just-ride/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 14:35:36 +0000</pubDate>
		<dc:creator>velowoo</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[allen lim]]></category>
		<category><![CDATA[just ride]]></category>
		<category><![CDATA[tedx]]></category>

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		<description><![CDATA[This is an inspirational speech by Team RadioShack&#8216;s renown sports physiologist Allen Lim. Produced by TEDx, it&#8217;s less about cycling and more a message encouraging people to reignite a personal passion. Well worth the 16 min 49 seconds. It&#8217;s from May but thought it was worth sharing especially since it seemed to be a underexposed [...]]]></description>
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		<title>WOO on NBC&#8217;s TODAY Show</title>
		<link>http://www.velowoo.com/woo-on-nbc-today-show/</link>
		<comments>http://www.velowoo.com/woo-on-nbc-today-show/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 23:01:43 +0000</pubDate>
		<dc:creator>velowoo</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Natalie Morales]]></category>
		<category><![CDATA[Staci Woo]]></category>
		<category><![CDATA[Today Show]]></category>

		<guid isPermaLink="false">http://www.velowoo.com/?p=674</guid>
		<description><![CDATA[Woo is on NBC Today Show with Natalie Morales and Jill Martin offering a tremendous deal on a "fabulous summer dress" by the sister of this triathlete/cyclist blogger.]]></description>
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		<title>Everybody Go Le Velo&#8230;</title>
		<link>http://www.velowoo.com/everybody-go-le-velo/</link>
		<comments>http://www.velowoo.com/everybody-go-le-velo/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 04:00:44 +0000</pubDate>
		<dc:creator>velowoo</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[le velo]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[robin moore]]></category>

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		<description><![CDATA[I&#8217;m a big fan of Robin Moore ever since I saw his music video &#8220;Performance.&#8221; Here&#8217;s his latest creation, &#8220;Le Velo&#8221; &#8211; equally as brilliant and filmed in our backyard on Ridgecrest Road on Mt. Tam&#8230; And you can get this track on itunes!]]></description>
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